When I was finally finished with working or studying, it was already far beyond 10 pm (again) and I was wide awake, even if I felt very tired throughout the day. In an all-or-nothing approach, I had to become really active in the evenings. I had the habit of waiting with starting on my tasks, until right before the deadline. I think now that my ‘evening energy’ was caused by some blocking habits. That’s also what I thought for a long time. Maybe that’s why my mom (and maybe your too) always told me that the hours that you sleep before midnight count as double because your body naturally can relax more if you fall asleep before 10 O’clock, you sleep deeper and you wake up more rested. Waiting too long may mean that your mind starts up again in the pitta cycle, where your head buzzes with movement. On contrary, using the kapha energy between 6 and 10 pm in the evening can be effective for you to wind down and move into a relaxed and deep sleep. Getting up before 6 enables you to utilise the light and agile vata energy. If you get up somewhere after 6 in the morning, it may happen that you take this energy with you throughout the day. The kapha blocks have a somewhat slower, heavier energy. For myself, I notice that dedication to this rhythm means that I need 1 to 1,5 hours less sleep per night! This division also explains why you have the most energy if you consistently get up at 6 am or before and go to bed around 10 pm in the evening. Every day, both AM and PM, kapha is more dominant from 6 to 10, pitta from 10 to 2 and vata from 2 to 6, like shown in the image. For instance, summer corresponds with pitta. These three types not only allocate mind-body types by their dominant characteristics, they can also be used for other means like the seasons. The ayurvedic system gives insight into how this works.Īccording to the ayurvedic system you can divide the day into blocks of vata, pitta and kapha. Whether I make use of the rhythm of nature has been one of the ways that have an enormous effect on the level of my energy. There’s been a combination of methods that have helped me find my energy. Sometimes because I was just bursting with energy, but there have also been long periods where I’ve felt drained. Then use these Ayurvedic recommendations on the rhythm of the day to make you feel energetic.Įnergy has always been an important recurring theme in my life. Slowing down generally, eating meals at regular times and having a good daily routine (especially a good evening routine - with low lighting and minimal stimulation) will also help enormously.Energy is always there. A small, warm milk before bed with ghee, nutmeg and jaggery massaging the feet with warm oil before bed doing a shiro-picchu before bed and using a warm, heavy blanket on the feet can all help to pacify Vata. So the medicine is warmth, heaviness, oiliness, stillness and routine. Vata is cold, light, dry, rough, mobile and changeable. Thankfully, where there is an excess of certain qualities, there is always an antidote in Ayurveda. We'll also be more likely to have a busy or agitated mind, again thanks to Vata, that can quickly become over-active or anxious, making falling asleep again very difficult. If we have a Vata constitution, a Vata imbalance or it is a Vata predominant season (like Autumn) we'll be even more inclined to wake up at this time. If we have a full-ish bladder, our urge to go to the loo (elimination is governed by Vata) will become stronger at this time and that, combined with our lighter sleep might be enough to wake us up. As a result, our sleep can become a little lighter and our nervous system (governed by Vata) becomes more active at this time. As Vata increases in the environment, it also increases in our bodies and minds. and it is a time of change and transition, when the night is on the verge of turning into the day - all Vata-type qualities. These times vary slightly depending on our location, the time of year and when the sunrises and sets but these are a good general guide.Īt 2am, the pre-dawn atmosphere becomes very clear, ethereal, light and cold. and Vata is king from 2pm-6pm and also 2am-6am. Kapha is the most prevalent dosha from 6am-10am in the morning and 6am-10pm at night, Pitta prevails from 10am - 2pm and 10pm-2am. Well, from an Ayurvedic perspective, the doshas - Vata, Pitta and Kapha predominate at different times of life, different seasons but also different times of the day. or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. When people suffer from disturbed sleep or insomnia.
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